Viribus CrossFit – CrossFit
Metcon (Time)
***Power Clean Cindy***
5 Rounds
10 Power Cleans 60/40kg + 5 Rounds of Cindy
Cindy:
5 Pull Ups
10 Push ups
15 Air Squats
WOD
METCON FRIDAY
***Power Clean Cindy***
5 Rounds
10 Power Cleans 60/40kg + 5 Rounds of Cindy
Cindy:
5 Pull Ups
10 Push ups
15 Air Squats