Viribus CrossFit – CrossFit
Gymnastics
Pull-ups (Strict)
Metcon (AMRAP – Reps)
5 Rounds:
Every 4 Mins
Run 300m
20 KB Snatch
10 Box Jumps
In the remainder of time ME TTB. Score is total number of TTB
WOD
GYMNASTICS
5 Rounds:
Every 4 Mins
Run 300m
20 KB Snatch
10 Box Jumps
In the remainder of time ME TTB. Score is total number of TTB