Viribus CrossFit – CrossFit
Tempo Press (3 x 8)
Tempo Press
Tempo Sumo Deadlift (3 x 8)
Tempo Sumo Deadlift
Metcon (Weight)
2 Rounds
45 seconds right arm KB push press
15 seconds rest
45 seconds KB swing
15 seconds rest
45 seconds left arm KB push press
15 seconds rest
45 seconds KB swing
15 seconds rest
45 seconds hanging knee tuck to kick out
