Viribus CrossFit – CrossFit
Hang Clean (1)
Build up to a heavy single
Metcon (AMRAP – Rounds and Reps)
PARTNER WOD
12 Min Ladder
3 Hang Clean & Jerk 80/60kg
3 Bar Facing Burpees
add 3 reps each round
At 15 Mins run 800m
rest 2 mins
Run 500m
