Viribus CrossFit – CrossFit
Weightlifting
Push Press (4-4-4 All at the same weight)
Metcon (No Measure)
NOT FOR TIME
Superset 1: 3 Rounds for Quality
15 Tempo Push-Ups
Run 300m
Superset 2: 3 Rounds for Quality
60m 1 Armed KB Farmers Carry
60m Plate Carry
Finisher: 3 Rounds
60 Second Dead Hang
60 Seconds Rest
