Viribus CrossFit – CrossFit
Gymnastics
Handstand Push-ups (Beginners to advanced)
Gymnastics
Pull-ups (strict 5 x 5)
Metcon (No Measure)
OMEM 12
Min 1 : 3-5 Wall Walks
Min 2 : 45 Second Rev Crunches
Min 3 : 15 Box Jumps
WOD
GYMNASTICS
OMEM 12
Min 1 : 3-5 Wall Walks
Min 2 : 45 Second Rev Crunches
Min 3 : 15 Box Jumps