Viribus CrossFit – CrossFit
Weightlifting
Push Press (3 X 6)
Metcon (Time)
50 Air Squats
12 Strict Pull Ups
40 Air Squats
10 Strict Pull Ups
30 Air Squats
8 Strict Pull Ups
20 Air Squats
6 Strict Pull Ups
10 Air Squats
4 Strict Pull Ups
