Viribus CrossFit – CrossFit
Weightlifting
Front Squat (3 x 8)
BB Bent Over Row Superset (4 x 12)
BB Bent Over Row 4 x 12 Superset with Ring Support Hold 30 Seconds
Metcon (Time)
Run 800m
30 Wall Ball
15 Burpee Pull Ups
BB Bent Over Row 4 x 12 Superset with Ring Support Hold 30 Seconds
Run 800m
30 Wall Ball
15 Burpee Pull Ups
