WODFRONT SQUAT Posted on November 14, 2017November 12, 2017 by Viribus CrossfitViribus CrossFit – CrossFitWeightliftingFront Squat (3 X 6)Metcon (AMRAP – Rounds and Reps)12 MIN AMRAP 9 Deadlifts 80/55kg 12 Press-ups 15 Air Squats Viribus Crossfit GYMNASTICSPUSH PRESS
