Viribus CrossFit – CrossFit
Weightlifting
Snatch (2 Position Snatch : Floor + Mid Thigh. Find Heavy)
Snatch Push Press (5 x 5)
Snatch Push Press
Metcon (AMRAP – Rounds and Reps)
12 MIN AMRAP
12 Box Jumps
9 Hang Snatch 42.5/30kg
6 Bar-Facing Burpees
