Viribus CrossFit – CrossFit
Weightlifting
Front Squat (3 X 6 – All at the same weight)
Metcon (Weight)
Every 3 Mins x 5
10 Hang Power Cleans 42.5/30kg
10 Thrusters
10 Lunges
** 3 Burpees Every time you break**
WOD
FRONT SQUAT
Every 3 Mins x 5
10 Hang Power Cleans 42.5/30kg
10 Thrusters
10 Lunges
** 3 Burpees Every time you break**