WODGYMNASTICS Posted on November 6, 2017November 5, 2017 by Viribus CrossfitViribus CrossFit – CrossFitGymnasticsPistols (Beginners to Advanced)Metcon (AMRAP – Rounds and Reps)AMRAP 15 MINS 20 HSPU 15 Box Jump Overs 10 Deadlifts 105/70kg Viribus Crossfit SNATCHFRONT SQUAT
