Viribus CrossFit – CrossFit
Weightlifting
Clean (3-3-2-2-1-1-1-1)
Metcon (AMRAP – Rounds and Reps)
12 MIN AMRAP
4 Ring Dips
2 Squat Cleans @ 80% of above
A must complete a full round before B starts
WOD
CLEAN
12 MIN AMRAP
4 Ring Dips
2 Squat Cleans @ 80% of above
A must complete a full round before B starts