WOD BACK SQUAT Posted on October 27, 2017October 22, 2017 by Viribus Crossfit Viribus CrossFit – CrossFit Weightlifting Back Squat (10 X 10 Final Week) Metcon (Time) 12-9-6-3-6-9-12 Power Snatch45/32.5kg C2B Pull Ups Viribus Crossfit ENDURANCE SNATCH
