WOD PUSH PRESS Posted on October 25, 2017October 22, 2017 by Viribus Crossfit Viribus CrossFit – CrossFit Weightlifting Push Press (3 x 8) Metcon (AMRAP – Rounds and Reps) 7 MIN AMRAP 7 Pull Ups 7 Burpees 7 KB Swings Viribus Crossfit FRONT SQUAT ENDURANCE
