Viribus CrossFit – CrossFit
Weightlifting
Front Squat (3 X 12)
Weighted Plank (3)
Weighted Plank 3 x 1 Min on 1 Min rest
Metcon (AMRAP – Reps)
7 MIN LADDER
3 SDHP 42.5/30kg
3 Wall Balls
6,6,9,9,12,12,15,15……..
Weighted Plank 3 x 1 Min on 1 Min rest
7 MIN LADDER
3 SDHP 42.5/30kg
3 Wall Balls
6,6,9,9,12,12,15,15……..
