Viribus CrossFit – CrossFit
Weightlifting
Clean and Jerk (10 Mins to work up to a heavy single)
Metcon (Weight)
Every 2.30 Mins for 10 Rounds
3 Clean & Jerks @80-85% of above
6 Ring Dips
9 Box Jumps
WOD
ENDURANCE
Every 2.30 Mins for 10 Rounds
3 Clean & Jerks @80-85% of above
6 Ring Dips
9 Box Jumps