Viribus CrossFit – CrossFit
Metcon (AMRAP – Reps)
0-7 Mins : Run 800m, then ME Curtis 60/40kg (1 Hang Power Clean + 2 Lunges +1 Push Press)
7-12 Mins : Rest
12-18 Mins : Run 800m, then ME Burpee Box Jump Overs
18-23 Mins: Rest
23- 28 Mins: Runn 500m, then ME Ring Dips
