WODSplit Jerk Posted on October 4, 2017October 5, 2017 by Viribus CrossfitViribus CrossFit – CrossFitWeightliftingSplit Jerk (Build to Heavy)Metcon (AMRAP – Rounds and Reps)10 Min AMRAP 60 Double Unders 40 Air Squats 20 Deadlifts 90/67.5kg Viribus Crossfit GYMNASTICSENDURANCE
