Viribus CrossFit – CrossFit
Weightlifting
Snatch (Paused Snatch 2-2-2-2-2 ( 2 sec pause above knee))
Snatch Grip Push Press (3-3-3)
Snatch Grip Push Press 3-3-3
Metcon (AMRAP – Rounds and Reps)
AMRAP 9 MINS
10 Burpees
30 Double Unders
Snatch Grip Push Press 3-3-3
AMRAP 9 MINS
10 Burpees
30 Double Unders
