Viribus CrossFit – CrossFit
Weightlifting
Deadlift (3 x 3 @95%)
Weightlifting
Bench Press (3 x 3 @95%)
Metcon (No Measure)
10-12 Tempo Ring Rows, Superset with 8-10 Dragonflies
10-12 Tempo Ring Rows, Superset with 8-10 Dragonflies
