Viribus CrossFit – CrossFit
Metcon (No Measure)
EMOM 12
Odd: 12 Push Press 42.5KG/30KG
Even : 12-15 TTB
Metcon (Time)
Run 200m
10 Wall Ball
Run 200m
20 Wall Ball
Run 200m
30 Wall Ball
Run 200m
40 Wall Ball
Run 200m
50 Wall Ball
WOD
Gymnastics
