Viribus CrossFit – CrossFit
Gymnastics
Metcon (No Measure)
OMOM12
Even 6-8 Burpees
Odds 8-12 TTB
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
20 UB Wall Ball
20 Jumping Lunges
20 Dish Tucks
Run 200m
WOD
Gymnastics
OMOM12
Even 6-8 Burpees
Odds 8-12 TTB
20 Min AMRAP
20 UB Wall Ball
20 Jumping Lunges
20 Dish Tucks
Run 200m