AMRAP 30 Mins – 10 Sumo Deadlift High Pull 42.5/30kg, 10 Hang Clusters, 10 Box jumps and Run 400m. Then 2 rounds and run 400m, then 3 rounds and run 400m and so on until clock hits 30 mins.

Viribus CrossFit – CrossFit

Metcon

Endurance (AMRAP – Rounds and Reps)

AMRAP 30 Mins

10 Sumo Deadlift High Pull42.5/30kg

10 Hang clusters

10 box jumps

Run 400m

Then 2 rounds and run 400m

Then 3 rounds and run 400m

And so on until clock hits 30 min