Viribus CrossFit – CrossFit
Metcon
Metcon (Time)
Run 800m
40 KB Swings
30 Bar Facing Burpees
20 Hang Snatch 60/40KG
10 C2B Pullups
WOD
Gymnastics. EMOM 12 (EVERY MINUTE ON THE MINUTE) Even – 12 Wall balls Odd – 9 TTB. 1 Round – Run 800, 40 KB swings, 30 Bar facing burpees, 20 Hang snatch 60/40kg and 10 C2B Pullups.
