WODDeadlift & Bench. Deadlift 3×3 @87.5%. Bench 3×3 @87.5%. Single arm KB Z Press 3 x 10-12, left and right, superset with 45-60 second Dead Hang. Posted on August 29, 2017August 29, 2017 by Viribus CrossfitViribus CrossFit – CrossFitWeightliftingDeadlift (3 x 3 @87.5%)WeightliftingBench Press (3 x 3 @87.5%) Viribus Crossfit Rack Jerks.Split Jerks 3-3-3-2-1-1-1, go on feel this is not about maxing out. 10 Min AMRAP 20 Alternating KB Snatch, 20 V-ups, 20m Single arm O/H KB walking lunges (10m right arm, 10m left)Gymnastics. EMOM 12 (EVERY MINUTE ON THE MINUTE) Even – 12 Wall balls Odd – 9 TTB. 1 Round – Run 800, 40 KB swings, 30 Bar facing burpees, 20 Hang snatch 60/40kg and 10 C2B Pullups.
