WODRack Jerks.Split Jerks 3-3-3-2-1-1-1, go on feel this is not about maxing out. 10 Min AMRAP 20 Alternating KB Snatch, 20 V-ups, 20m Single arm O/H KB walking lunges (10m right arm, 10m left) Posted on August 28, 2017August 28, 2017 by Viribus CrossfitViribus CrossFit – CrossFit Viribus Crossfit Back Squat 3RM. Wide Grip Pull-ups 5-5-5-5. AMRAP 7 Mins – 10 Squat Cleans 60/40kg, 15 Box Jumps and 20 Double Unders.Deadlift & Bench. Deadlift 3×3 @87.5%. Bench 3×3 @87.5%. Single arm KB Z Press 3 x 10-12, left and right, superset with 45-60 second Dead Hang.
