WODSnatch + Hang Snatch. Snatch Grip Push Press 5-5-5. 10 min ladder Deadlift 105/85kg 2-4-6-8-10-12… Ring dips 3-6-9-12-15-18… Posted on August 25, 2017August 25, 2017 by Viribus CrossfitViribus CrossFit – CrossFit Viribus Crossfit Endurance. 7 Rounds – 21 KB Swings, 15 Front Squats 60/40 kg, 9 Pullups and Run 300mBack Squat 3RM. Wide Grip Pull-ups 5-5-5-5. AMRAP 7 Mins – 10 Squat Cleans 60/40kg, 15 Box Jumps and 20 Double Unders.
