CROSSFIT – Mon, Mar 30
FRONT SQUATS (Weight)
3 X 10 FRONT SQUATS
PROGRESSIVE 90 SECS REST
BARBELL REVERSE LUNGES (Weight)
3 X 8/8 BB REVERSE LUNGES
PROGRESSIVE 90 SECS REST
10 MIN AMRAP (AMRAP – Rounds and Reps)
10 MIN AMRAP
10 KB AMERICAN SWINGS 24/16KG
10 WALL BALLS 9/7KG
10 PLATE AB MAT SIT UPS 10/5KG
