CROSSFIT – Fri, 27 Mar
DEADLIFT 3RM TEST (Weight)
10 REPS — EMPTY BAR
8 REPS – 40%
6 REPS – 60%
BUILDING SETS (REST 2 MINS)
3 REPS — 70%
3 REPS — 80%
3 REPS — 90%
FOR TIME (Time)
FOR TIME
30 KB DEADLIFTS 24/16KG
27 ALT KB LUNGES LUNGES
24 AB MAT SIT UPS
21 PUSH UPS
18 KB Hang Clean 24/16KG
15 BURPEES
