CROSSFIT – Mon, Mar 23
3RM Back Squat Test (Weight)
Goal: Heaviest weight for 3 reps
Warm-up Sets
10 reps – Empty bar
8 reps – 40%
6 reps – 60%
Building Sets 2.30 MINS REST
3 reps – 70%
3 reps – 80%
3 reps – 90%
12 MIN AMRAP (AMRAP – Rounds and Reps)
10 DB/KB THURSTERS 24/16KG
12 DB/KB SNATCH 24/16KG
10 ALT V SIT UPS
100M RUN
