CROSSFIT – Thu, Mar 19
TTB SKILLS
TOES TO BAR SKILLS
15-20 MINS SKILLS
4X8 TTB/KTE
AMRAP 8MINS (AMRAP – Rounds and Reps)
12 DB/KB THRUSTERS 24/16KG
12 V SIT UPS
100M RUN
4 MINS REST
LADDER FOR TIME (AMRAP – Rounds and Reps)
LADDER FOR TIME
2-4-6-8-10-12-14-16 ETC
TTB/KTE
BURPEES
