CROSSFIT – Fri, Mar 13
HSPU (Checkmark)
HSPU/PIKE PU’S
5X6 WITH 3 SEC DOWN/ EXPLODE UP
WOD (AMRAP – Rounds and Reps)
AMRAP 8 MINS
8 PULL UPS
8 PLATE AB MAT SIT UPS
6 HSPU/PIKE PU’S
4 MINS REST
EMOM 2 ROUNDS
MIN 1 30 SEC HAND STAND/PIKE HOLD
MIN 2 40 SEC HOLLOW HOLD
MIN 3 10 WALK OUT TO PUSH UP
MIN 4 40 DU’S / 80 SINGLES
HSPU/PIKE PU’S
5X6 WITH 3 SEC DOWN/ EXPLODE UP