CROSSFIT – Mon, Mar 9
BACK SQUAT
Back Squat (BACK SQUAT
Back Squat 5 Rep Max unbroken reps- (20 min build up)
Will retest at end of Programme. )
Back Squat 5 Rep Max unbroken reps- (20 min build up)
Will retest at end of Programme. )
LADDER WOD (AMRAP – Rounds and Reps)
WOD
14 Min Ladder
2 Power Cleans 40/30KG
2 Wall Ball 9/7KG
2 Burpee
2, 4, 6, 8
RX 50/35KG
