CROSSFIT – Wed, Mar 4
UPPER BODY UNILATERAL
WOD
CHIPPER FOR TIME (Time)
500 MTS RUN
20 SA KB PUSH JERK (24-16)
20 ALT RUSSIAN SWING KB (24-16)
20 V SIT UPS
300 MTS RUN
16 SA KB PUSH JERK (24-16)
16 ALT RUSSIAN SWING KB (24-16)
16 V SIT UPS
150 MTS RUN
12 SA KB PUSH JERK (24-16)
12 ALT RUSSIAN SWING KB (24-16)
12 V SIT UPS
SINGLE ARM RENEGADE ROW 4X 5+5 SS WITH 4X12 SHOULDER TAPS