CROSSFIT – Tue, Mar 3

SNATCH COMPLEX

SNATCH COMPLEX X 5 SETS (SAME WEIGHT @45%)
2 HANG PULL SNATCH+2 HANG POWER SNATCH+1 POWER SNATCH

WOD 1

AMRAP 8 MINS (AMRAP – Rounds and Reps)

6 POWER SNATCH (40-30)
8 PUSH UPS
10 AIR SQUATS

WOD 2

EMOM 8 MINS (AMRAP – Rounds and Reps)

1-12 BOX JUMPS OVER
2- 5+5 KB SNATCH (24-16)
3- 8 BURPEES
4- 12 OH SIT UPS