WOD Endurance. Whitten. 5 rounds – 22 kb swings, 22 box jumps, run 500m, 22 burpees and 22 wall balls Posted on August 17, 2017August 17, 2017 by Viribus Crossfit Viribus CrossFit – CrossFit Viribus Crossfit 1 power clean + push jerk+1 full clean & Jerk, 6 sets @ 80% of 1RM. 10 MIN AMRAP – 10 KB Snatch, 3-5 wall walks and 10 box jumps 24/20 Snatch. Angel drop + Snatch pull + Hang snatch. Hang Snatch 3-3-2-2-1-1. AMRAP – 12 mins – 10 Deficit HSPU, 20 Pistols alternating and 30 KB Snatch alternating.
