Crossfit – Wed, Feb 18
KB/DB Bench Press
WOD 1
AMRAP 7 Mins (AMRAP – Rounds and Reps)
20 DU / 40 SU
10 Stirct Pull Ups
20 Russian KB Swings (24-16)
WOD 2
AMRAP 7 Mins (AMRAP – Rounds and Reps)
20 Push Ups
10 Cal Row
20 ” Hand Stand Hold
6×6 (Progressive Weight)