Crossfit – Sat, Feb 14
WOD 1
AMRAP 10 Mins (AMRAP – Rounds and Reps)
200 Mts row
30 Jumping Jacks
20 Walking Lunges
WOD 2
AMRAP 10 Mins (AMRAP – Rounds and Reps)
200 Mts Run
30 Skipping
20 Thruster Ball (9-7)
WOD
Crossfit – Sat, Feb 14
200 Mts row
30 Jumping Jacks
20 Walking Lunges
200 Mts Run
30 Skipping
20 Thruster Ball (9-7)