Crossfit – Fri, Feb 6
15 Mins Skill Works
WOD 1
AMRAP 10 Mins (AMRAP – Rounds and Reps)
10 Pull Ups
10 Box Dips
10 Triceps Push Ups
WOD 2
AMRAP 10 Mins (AMRAP – Rounds and Reps)
8 BB Row (40-30)
30″ Hollow Rock
8 Burpees Wall Ball
WOD
Crossfit – Fri, Feb 6
Skin the Cat