Crossfit – Thu, Feb 5
Complex Clean
WOD
4 Rounds For Time (Time)
10 Hang Power Clean
40 DU / 60 SU
10 Thruster KB (24-16)
8 Burpees
200 Mts Run
WOD
Crossfit – Thu, Feb 5
10 Hang Power Clean
40 DU / 60 SU
10 Thruster KB (24-16)
8 Burpees
200 Mts Run
6 Stes to 80%
2 DL +
2 Pull Clean +
1 Power Clean +
1 Tall Clean