Crossfit – Mon, Feb 2
15 Mins Skill Works
Split Jerk (3×4 Split Jerk @70%)
WOD
AMRAP 14 Mins (AMRAP – Rounds and Reps)
10 Kb Push Jerk (24-16)
10 Push Ups
6 Down Ups
4 HSPU / Pike PU
2 Wall Climb
10 Kb Push Jerk (24-16)
10 Push Ups
6 Down Ups
4 HSPU / Pike PU
2 Wall Climb
Split Jerk