Crossfit – Sat, Jan 31
PARTNER WOD
AMRAP 30 Mins (AMRAP – Rounds and Reps)
400 Mts ROW- YGIG
60 Air Squat- YGIG
14 Hang Power Clean (40-30)- YGIG
10 Ball Sit Ups- TOGETHER
For Each Rounds 30” Hollow Together
WOD
Crossfit – Sat, Jan 31
400 Mts ROW- YGIG
60 Air Squat- YGIG
14 Hang Power Clean (40-30)- YGIG
10 Ball Sit Ups- TOGETHER
For Each Rounds 30” Hollow Together