Crossfit – Thu, Jan 29
WOD 1
Skill DU/SU
5 Mins SU / DU
Every Break = 3+3 Devil Press DB (Light)
WOD 2
WOD 3
AMRAP 10 Mins (AMRAP – Rounds and Reps)
200 Mts Row
10 Wall Ball
10Box Jumps
AMRAP 10 Mins (AMRAP – Rounds and Reps)
200 Mts Run
10 Thruster (35-25)
10 American KB Swings (24-16)
