Crossfit – Wed, Jan 28
HSPU
WOD
CHIPPER- For time (Time)
5 HSPU/Pike PU
20 Pull Ups
15 Burpees
5 HSPU/Pike PU
15 Pull Ups
10 Burpees
5 HSPU/Pike PU
10 Pull Ups
5 Burpees
5 HSPU/Pike PU
Each 3 Mins 100 Mts RUN
WOD
Crossfit – Wed, Jan 28
HSPU/PIKE PU
5×6 Skills Work (Strict-kipping-box-wall)