Crossfit – Mon, Jan 26
Back Squat (Tempo Squat
3×5 (4” Down – 2” Pause – 4” Up)
Back Squat 4×4 (Progressive Weight @85%) )
Back Squat 4×4 (Progressive Weight @85%) )
WOD 1
AMRAP 7 Mins (AMRAP – Rounds and Reps)
20 SA KB DL (24-16)
40DU / 80 SU
20 Abmat Sit Ups
WOD 2
AMRAP 7 Mins (AMRAP – Rounds and Reps)
10 Goblet Squat
20 Hollow Rock
10 Down Ups
