Crossfit – Sat, Jan 24
PARTNER WOD
AMRAP 30 Mins (AMRAP – Rounds and Reps)
400 Mts ROW- YGIG
20 Abmat Sit Ups- SYNC
12 Hang Power Clean (40/30 Kg)- YGIG
10 Roll Out BB- YGIG
20 American KB Swings (24/16 Kg)- YGIG
WOD
Crossfit – Sat, Jan 24
400 Mts ROW- YGIG
20 Abmat Sit Ups- SYNC
12 Hang Power Clean (40/30 Kg)- YGIG
10 Roll Out BB- YGIG
20 American KB Swings (24/16 Kg)- YGIG