Crossfit – Thu, Jan 22
WOD 1
AMRAP 12 Mins (AMRAP – Rounds and Reps)
250 Mts Run
10 Wall Ball (9/7 Kg)
12 Leg Raises Abs
1 Wall Climb
WOD 2
AMRAP 12 Mins (AMRAP – Rounds and Reps)
10 Cal Row
30 DU / 60 SU
10 TTB
10 Russian KB Swings (24/16 Kg)
