Crossfit – Mon, Jan 19
Back Squat (1×6 45%
1×5 55%
2×3 60%
2×2 70%
1×2 80%)
1×5 55%
2×3 60%
2×2 70%
1×2 80%)
WOD 1
AMRAP 8 Mins (AMRAP – Rounds and Reps)
8 Back Squats (50/35 kg)
20 Wall Balls (9/7 kg)
6 Burpees over the bar
WOD 2
AMRAP 8 Mins (AMRAP – Rounds and Reps)
10 DB Lunges (5+5) (20/15 kg)
12 Box Step-Ups
30” Low Plank
