Crossfit – Sat, Jan 17
PARTNER WOD
AMRAP 25 Mins (AMRAP – Rounds and Reps)
250 MTS Run – Together
20 Push Ups – YGIG
12 TTB / KTE – YGIG
10 Burpees to Plate – YGIG
12 Squat Clean (40-30) – YGIG
10 Wall Ball Pass (9-7) – YGIG
WOD
Crossfit – Sat, Jan 17
